Health & Fitness

How quickly can Diabetes kill you? Tips to Control your Diabetes

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Control your Diabetes

Prevention is better than cure. There are so many diseases that affect you. So you have to take care of your health by preventing the wrong foods and un-hygienic items. Indeed Diabetes is a severe disease because it damages your blood sugar level.

However, the question can Diabetes kill you is of great importance. If yes then how and how it can be controlled.

So yes, in some cases it can be detrimental to your health. It leads you to severe conditions each week, including stroke, amputation, renal failure, and heart attack. Thus, if it is ignored then it can even cause death.

However, by taking precautions, you will be able to control your sugar levels. Check out some tips to confront the biggest health challenge of your life.

1. Love Yourself

Thinking all the time and questioning, can Diabetes kill you is not good. Stop it instantly.

And beyond everything love yourself first. To stop overthinking and start loving yourself, do brainstorming about what you love to do, how can you have fun with Diabetes, and then make a plan. Afterward stick to the plan, whether it is refraining some foods in your diet or working out daily.

2. Blood Sugar

Diabetic patients are mostly prone to face the lows and highs of blood sugar level. The following tips can increase your chances of controlling your sugar levels and improve your health.

  • Keep checking your sugar level, and it should be under 129/79
  • Take proper medicine, ask your consultant about it
  • Make a full day healthy diet plan
  • ACE-inhibitors maintain the blood sugar level
  • Quit smoking and any tobacco

3. Exercise

Exercise is one of the everyday essentials, and it helps us stay active and gives us more power, energy and helps to counter stress. It also relaxes you and makes it much easier for you to sleep.

Walk daily for 45 minutes and if you are doing a workout, do that at least for 30 minutes. Try to make your exercise fun, not a chore. Suppose you can use any fitness tracker, then it’s better enough.

4. Stress

Everything gets worse when you are stressed. Figure out what is leading you to be worried and anxious. Stress will make it challenging to treat and manage Diabetes.

Make it a habit to do anything enjoyable which keeps your worries at bay and makes you happy.

5. Healthy Food

Eating healthy is necessary for everyone, not only for a diabetic person. Prefer not to do a diet that makes you weak; eat healthy foods. Try to intake green vegetables, high minerals, proteins, and multivitamins. Try to avoid carbohydrates.

Fish, lean meats, chia seeds, nuts, and Greek yogurt all are complete with nutritious and good for diabetic patients.

6. Fruits

Fruits are a good source of energy and due to their sweet taste, everyone loves to eat them. However, if you are diabetic, you cannot take every food. There are some fruits to avoid whereas some are also good. For instance, watermelons, dried dates, pineapples are all rich in sugar so avoid taking them. Other than this, you also need to keep check and balance for fruits and need to eat them in a defined quantity prescribed by your doctor.

7. Avoid Sugar

We understand that eliminating sugar can be difficult initially, but it is essential for your health. Sugary beverages, energy drinks, and fruit juices can all be replaced with water, pure milk, or sugar-free tea and coffee.

And support you reduce carbs; low-calorie or zero-calorie sweeteners (also known as artificial sweeteners) can be used. Eliminating these artificial sweeteners will help you maintain a healthy weight and regulate your blood glucose levels.

8. Limit Salt Usage and Bakery Items

Try to avoid salt as much as you can. In taking more salt makes trouble for you. It can cause a high sugar level, and it’s sometimes out of control. Limit your salt intake to no more than 6g (one teaspoonful) per day. Many pre-packaged products contain excessive salt, so read the labels and pick the ones with the least amount of salt.

On the other hand, bakery items contain so many junkies and calories, so avoid consuming them.

9. Periodic Checkups

Track your blood sugar level daily. You should consider yourself as the priority, test your blood sugar level when you wake up early in the morning, before and after every meal and whenever you feel down.

Let your consultant know about your blood sugar readings if you feel sick. Try to note down every single reading in the notebook.

Conclusion

In the end, go wisely with your food intake because it is the primary source to maintain your sugar level. While answering can Diabetes kill you, we have told you the do’s and don’ts and hope you will get out the most from each one of them. Diabetes is controllable but you need to take extra care and this is the only way to confront this disease.

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