Health & Fitness

Four Things You Should Know About Herbs


Herbs are often used to boost your physical condition, prevent diseases and treat illnesses. Medicinal values of plants are real facts. In fact, many modern medicines have active substances that are derived from plants. Here are things that you should know:

  1. Herbs do work: The science on the use of herbs to prevent and cure diseases is very old. Our ancestors use trial and error methods to learn about the effectiveness of herbs. Based on past experience and the advent of modern scientific methods, we know that herbs can help us to stay healthy. Herbs contain vitamins and minerals, but more importantly, they contain specific active substances that directly cure diseases. You will need the help from herbalist to determine the right mixture and strength, so you can cure diseases using herbs.
  2. Herbs are safe: Many plants are poisonous. Some can cause intense itchiness, while others could kill you. However, commonly used herbs are perfectly safe. These herbs have been used for centuries for no noticeable bad effects. Modern science has also verified that there are no dangerous substances that can harm you. Active substances in herbs are gentler and less concentrated, which make them less risky for your health. When using herbs, you should fully identify the plant and understand whether there are risks associated with it. Only use the recommended amounts. When dealing with herbs, using higher amount doesn’t necessarily make you heal faster. Experts already defined the amount of herbs that can help to cure your diseases. Elderly should start with lower strength, because they can be more sensitive to active substances in plants. After using herbs for the first time, you should pay attention to how your body is reacting. Some reactions are predictable, but if you feel unusual reactions, you should stop the use of the herbs immediately.
  3. Methods are proven: Methods for processing and using herbs are already proven as well. Our ancestors did plenty of works and record results. Some herbs are found to be effective for only specific illnesses. As an example, if you have cough problems, you should choose plants that can work as expectorant. If you have weight gain problem, you should choose plants that can reduce appetite. You should make sure that you are comfortable with using specific herbs. It’s true that some herbs don’t have pleasant taste, but they could help to improve health. You need to make sure that all the steps in the procedure is followed to ensure safety and effectiveness.

Dosage is well known: Just like using regular medication, you should make sure that the right dosage is used. If it’s too little, the effect will be minimal, if too much, the risk of toxicity could be higher. When it comes to herbal medicine, dosages are well known. You should know that dosage for children and adults are different. However, people could react differently to herbs. If a person is more sensitive to an active substance, then it’s a good idea to use lower dosage.

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